Over the years our team of expert coaches have researched and written guides on just about every aspect of managing one’s health, body composition and performance.
We've collected, re-written and enhanced everything, and condensed it into one beautifully bite-sized bible.
And we're giving it away for free!
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This guide was produced by Joompa Technologies - Southeast Asia’s most accessible personalised fitness technology platform.
The authors of the book possess a variety of certifications, spanning exercise mechanics and engineering, personal training, nutrition and culinary sciences, and have over 30 years of industry experience. If you have any queries regarding the content written or their qualifications please feel free to contact us on firstname.lastname@example.org